Berries taste good on their own, they’re great in smoothies, and they might even top off a cake or pie. But did you know that berries can make you have stronger and more healthy hair and nails? If you’re trying to improve the quality of your hair and nails, then trying to incorporate more berries into your diet, might be for you.
At Nourri, we love introducing great people (like you) to great beauty tips and tricks. So, we’re going to discuss the benefits of eating berries. By the end, you’ll understand the benefits of mixed berries, and you’ll be on your way to healthier hair and nails. Let’s get into it.
What are Mixed Berries?
When we say mixed berries, we’re referring to a collection of many berries: like blackberries, blueberries, strawberries, raspberries, and more. You might be wondering: why berries? And if you are, then you’re asking all the right questions.
Mixed berries are beneficial for your hair and nails, because they include tons of vital nutrients. For example, blueberries offer the most antioxidants out of all of the fruits and vegetables out there. This is a great benefit that comes with the fruit, because antioxidants help to fight cell-damaging entities, that will result in early aging. Plus, there was a study that proved that eating one cup of blueberries a day can result in your body being able to send more nutrients and oxygen to your hair, skin, and nails!
Strawberries are full of antioxidants, too, and they have around 5.4 mmol of antioxidants, per 3.5 ounces of strawberries. Although antioxidants are incredibly important, there are other benefits to eating mixed berries.
For example, strawberries contain a lot of vitamin C, which will help prevent different kinds of inflammation that comes from stress. Also, raspberries and blackberries alike, are great sources of vitamin C. And this can reduce the signs of aging, black spots, and wrinkles.
How Will Mixed Berries Help My Hair, Skin, and Nails?
Let’s focus on blueberries, first. If you eat blueberries, you’re going to have thicker hair. So, if you’re struggling with hair loss or thinning hair, upping the amount of blueberries that you consume can remedy this. Plus, eating blueberries is a great way to make your skin plumper and your nails stronger. A great way to incorporate blueberries into your diet, is putting them in your cereal or your smoothie. It’s that easy.
Blueberries are great on their own, but you’ll reap the real benefits of berries, when you consume an assortment of berries (not just one kind). When it comes to nutrient power, there is nothing that comes close to the benefits of mixed berries. Because of the high amount of antioxidants and vitamin C in berries, when you eat them, you’re going to be on your way to incredibly thick hair. This is because vitamin C leads to healthier hair follicles, which will prevent hair loss, the graying process, and encourage healthy hair growth. In other words, mixed berries will make your hair thrive.
Final Thoughts
If you want healthier hair and nails, then the good news is that berries are a delicious way to achieve the results that you’re looking for. Everyone deserves to feel and look their best! So, try adding berries to your diet, you’ll be amazed by the results.
We think that berries taste good, but let’s say that you’re still not convinced that you want to add them into your diet. Maybe it’s a hassle to buy them, or maybe you’re not into their taste (that’s okay!). If this is true for you, don’t worry. Nourri has you covered.
We created a nutrient supplement called ‘Ready Set Glow,’ and it has berries integrated into the formula. So, all you have to do is eat one ‘Ready Set Glow’ gummy, and you’ll be one step closer to healthier hair, skin, and nails. You deserve to glow, and ‘Ready Set Glow’ makes that easy. We hope that you’ve learned a lot, about the power of berries. Get ready to glow!