Do you want your skin to reflect your vibrant energy? Need your inner happiness to become an outer glow? Of course you do. True beauty happens when we feel marvelous both inside and out.
So, how can you nourish your skin to make it as lovely and amazing as you feel? Here are the vital ingredients for the Holy Grail of skincare: energized, glowing skin that perfectly expresses your inner wellness.
Collagen is a critical protein throughout your body. It keeps your skin firm, your muscles in line, and your bones strong. Low collagen impacts your skin tone in several ways. In addition to decreasing your skin's elasticity, it also disrupts your gut bacteria and metabolic function. This can worsen your stress, further draining your skin.
There are many ways to boost your collagen levels, from collagen-rich lotions to collagen supplements. Collagen tripeptide contains all three amino acid building blocks in a highly digestible form.
The name may sound scary, but hyaluronic acid is a naturally occurring and critical aspect of our skin's health. This incredible substance holds 1000 times its weight in water. So, it's a superpowered moisturizer. Plus, it's suitable for all skin types. Look for facial lotions and washes that contain this nearly magic ingredient.
You might know that vitamin E is a potent antioxidant. That makes it ideal for skin health. As our body's first line of defense, our skin gets exposed to many different oxidizing agents — especially the sun. Vitamin E helps absorb free radicals and reduce inflammation, keeping you safe from sun damage.
You can consume vitamin E in your diet, as a supplement, or by using products containing argan oil, which is a natural source of this skin-boosting nutrient.
Need another reason to get your vitamins? Vitamin C is famous for its immune-boosting powers, but it's also a key player in your collagen production! It also wards off oxidation and can even repair sun damage.
In addition to deliciously nutritious foods such as citrus fruits, you can get vitamin C from supplements or in skincare products containing ascorbic acid, which is easily absorbed.
Alpha Hydroxy Acids
Alpha hydroxy acids include glycolic acid and lactic acid. These organic compounds promote exfoliation that's much gentler than your face scrub. Meanwhile, they help your skin retain moisture. This, in turn, prevents the sebum imbalance that causes acne and minimizes fine lines. Plus, AHAs seem to improve the skin's elasticity and tone.
Look for topical skincare products containing AHAs for amazing results.
Your skin is made up of 50% ceramide. So when your levels drop, your skin may look dull. It's also more susceptible to acne, eczema, aging effects, and other ailments.
Rice ceramide is one of Japan's many secrets for beautiful skin. It's a highly bioavailable source of ceramics to replenish your skin. You can use topical products enhanced with rice extract or take rice peptides as supplements.
Another powerful antioxidant, retinol is a form of vitamin A. It increases cell turnover while scavenging free radicals. For both reasons, it's been heralded as an anti-aging miracle. However, retinol also restores and heals skin, so it's ideal for anyone who wants a glowing complexion!
Look for these ingredients in your skincare products and nutritional supplements for vibrant, luminous skin! For a powerful duo of rice ceramide and collagen tripeptide, check out our delicious Ready Set Glow gummies.