If you find you’re always worrying about something, you’re not alone. Many people struggle with worrying and anxiety which can impact their quality of life. Worrying too frequently can sometimes impact your ability to perform daily tasks and interfere with your relationships. If you’ve found you’re worried without reason, keep reading to learn some tricks!
Reducing Chronic Worries
If you’ve acknowledged you’re always worried, you’re already on the right path. To get control of your worrying, you need to first admit it is there. Often, people deny that they’re worried when they are. Remember, there is no shame in admitting that you’re feeling worried or anxious. Millions of people experience anxiety disorders!
Below are some tips and tricks to consider when aiming to reduce your worrying:
Talk to Others
Keeping your thoughts and feeling bottled up inside can make matters much worse. Find a family member or close friend to confide in, sharing your worrying feelings. Though you may not think so, talking to someone can help you feel better and provide a new perspective on whatever seems to be bothering you.
Talking to someone may also include professional help. For anxiety and anxiety-related disorders, talking to a professional may help to manage your worrying. This may be individual or group therapy, online support forums, local support groups, or other ways to connect with people experiencing similar feelings to you.
Another way to control your worrying thoughts is through relaxation and mindfulness practices. By reducing your anxiety, you will help control your worrying thoughts. Many activities can help promote relaxation, so work through them all to find the one that works best for you! Some examples include yoga, meditation, deep breathing exercises, exercise, and more.
Many people with anxiety or worried thoughts benefit from writing their feelings down. This could look like a journal or notebook, which is a safe place to write your true feelings. By writing your worries down, you’re able to see them and feel more in control of them. Journaling does not have to be a professional or time-consuming task. Even five minutes of writing a few sentences that summarize your anxieties can help you feel better.
Don’t Compare to Others
It is easy to get wrapped up in comparing yourself to other people. This can lead to excessive worry as you compare your flaws to other people. If this is a source of your worrying thoughts, it is important to be aware of this. Comparing yourself to others will never lead to positive thoughts. Catch yourself in the process and redirect your thoughts to more positive ideas.
Listen to Music
Find your favorite music to focus on! By redirecting your thoughts to the lyrics, or the beat, you’ll get your mind off whatever is worrying you. Calming music like jazz or classical is often a great option. Others find upbeat pop music to work in redirecting their thoughts.
Getting control of your worrying thoughts can be difficult. Consider these basic tricks to encourage you to worry less.