You know that collagen is a major part of your skin. Boosting your collagen helps you get that incredible glow that matches your inner beauty! But did you know that collagen plays a huge role throughout your body?
Your connective tissue, joints, and bone marrow all contain collagen. So, getting enough collagen is vital to your total wellness.
Want to feel beautiful and strong both inside and out? Here are 7 delicious foods packed full of collagen.
Berries
What's your favorite kind of berries? Strawberries? Raspberries? Blueberries?
Good news — they're all rich in collagen! Plus, they contain vitamin C, which helps your body synthesize collagen. In fact, strawberries give you more vitamin C than oranges do!
They're also chock-full of antioxidants for extra protection from UV rays and pollution. So, next time you want to boost your glow, grab a handful of berries! You can also look for skincare products with berry extracts.
Tomatoes
Perfect for salads, sandwiches, and pasta, the mighty tomato is rich in vitamin C. Your body needs vitamin C to synthesize collagen. (This potent vitamin is also critical for immunity.)
Plus, tomatoes contain lycopene, an antioxidant to help ward off sun damage. Next time you want a healthy snack, grab a tomato!
Nuts
Need a collagen-boosting snack? Try cashews! These delicious nuts are rich in zinc and copper, which help you synthesize collagen.
Walnuts are another great option. They're high in copper and zinc, as well as vitamin E — a potent antioxidant to protect your skin from sun damage. They also contain fatty acids to naturally moisturize your skin.
Chickpeas
Also called garbanzo beans, these savory legumes are a great addition to salads, soups, and grains. They contain 64% of your recommended daily intake of copper and 23% of your daily zinc. Both those minerals are critical for collagen! And with a hearty 15 grams of protein, chickpeas are also great for fueling your muscles and healing your joints.
Many collagen-rich foods are meat, but chickpeas offer a delicious alternative if you're veggie.
Garlic
Are you the type to double or triple the garlic in a recipe? If you love this fragrant seasoning, keep it up. Garlic contains sulfur, a trace mineral that's critical for collagen synthesis. Even better, it helps prevent your collagen from breaking down. That's right, garlic has anti-aging powers!
Fish and Shellfish
Seafood fans rejoice — these foods are often an excellent source of collagen, as well as omega-3s and other vital nutrients. The scales and eyes are highest in collagen. While we don't normally eat these, you can cook your fish with the skin on to help retain the collagen. Sardines are consumed whole, so they're an amazing way to boost your dietary collagen.
And let's not forget shellfish. While oysters, mussels, and shrimp don't offer much collagen, they're rich in key skin-boosting nutrients. Oysters are high in copper and iron, mussels pack tons of iron and vitamin C, and shrimp offer zinc, protein, and antioxidants.
Brown Rice
Rice is a staple food in many cultures, and it's no wonder. It's packed with fiber, iron, B vitamins, and trace minerals. That means it supports your gut health, helps you create more red blood cells, and keeps you energized. Plus, it contains copper and zinc, so it helps you synthesize collagen!
Not just any rice will do. Refined grains, such as bleached white rice, have lost many of their nutrients. Brown rice is your best bet for that healthy glow!
That's why rice water and rice wine are both time-honored skincare ingredients. They boost your collagen levels and also help prevent sun damage.
Wrapping Up
Eating these yummy foods can boost your body's collagen levels — and therefore your skin, bone, and joint health. You can either consume collagen from meats or get the building blocks from fruits, legumes, nuts, and rice.
Better yet, get your collagen ingredients in a highly bioavailable form with our delicious gummies! Our Ready Set Glow supplements contain collagen peptides (amino acids), rice ceramide, and natural berry juice. Here's to happier, healthier skin!